Blood Orange and Chicken Salad

So thanks to my lovely roommate, Miss Eva Tanenbaum, I had a delightful blood orange with my dinner this evening.
For those of you who have not been brave enough to venture out and try these delectable red oranges, I thoroughly recommend picking up a few on your next grocery run.

This orange has the perfect mixture of sweet, citrus, and a little bite of bitterness at the end.

So as a homage to this delicious treat, I give you the Blood Orange and Chicken Salad!

Ingredients:

Vinaigrette:

• 1/3 cup(s) fresh blood orange juice
• 3 tablespoon(s) minced red onion
• 3 tablespoon(s) olive oil
• 1 tablespoon(s) red wine vinegar
• 2 teaspoon(s) honey Dijon mustard
• 1 teaspoon(s) grated orange zest
• 1/4 teaspoon(s) salt
• 1/4 teaspoon(s) freshly ground pepper

Salad:

• 4 (5-ounce) skinless boneless chicken breasts
• 1/4 teaspoon(s) salt
• 8 cup(s) torn salad greens (romaine and Boston lettuce)
• 1 large firm-ripe avocado, sliced
• 1/2 cup(s) crumbled blue cheese
• 1/2 cup(s) honey-roasted sliced almonds
• 1/3 cup(s) dried cranberries
• 3 blood oranges, peel and white pith removed, cut into segments
• 1 tablespoon(s) sesame seeds, toasted
• 2 tablespoon(s) snipped chives, for garnish

Directions:

1. Vinaigrette: In a small bowl, whisk orange juice, red onion, oil, vinegar, mustard, orange zest, salt, and pepper. Pour 1/4 cup of the vinaigrette into a resealable food-storage bag.
2. Salad: Add chicken breasts to bag with vinaigrette; seal bag and turn to coat. Refrigerate 30 minutes.
3. Spray a stovetop grill pan with cooking spray. Heat over medium-high heat until hot. Remove chicken from bag; sprinkle with salt and grill 5 minutes per side, or until cooked through. Set aside.
4. In a large bowl, combine salad greens, avocado, blue cheese, almonds, and cranberries. Slice chicken breasts and add to bowl. Add the remaining vinaigrette and toss to combine. Add orange segments and sesame seeds; gently toss to combine. Garnish with chives.

Nutritional Information
(per serving)

Calories	641
Total Fat	36g
Saturated Fat	--
Cholesterol	--
Sodium	--
Total Carbohydrate	43g
Dietary Fiber	--
Sugars	--
Protein	40g
Calcium	--

So I promised an in depth analysis of coffee...



I literally have had 3 weeks to deliver this information to you guys, but for some reason I didn't have the heart to do it. For myself, and for all of you coffee lovers out there!
I will eventually give in, but first I would just like to discuss why we all love coffee so much.
Lets think of this as a coffee roast (haha, no pun intended), but with a positive spin. So let's praise coffee for everything that we love about it, before I completely tear it apart.

What is not to love about coffee?

It's hot and seems to warm the soul with even the first sip.
It's bitter, but can easily be thickened and sweetened to please.
It houses caffeine, which saves many a late night or early morning.
You can do so many things with it: heat it, drink it, cook with it, use it as a scent, use it's natural state as decoration, cover it in chocolate and eat it, and im sure a plethora of others.

Okay... now that that rant is out of my system.. I guess I'll get to work

American Airlines Introduces WiFi

So I know that this post is a little random, but I couldnt help myself! I am literally blogging and facebook stalking in the air right now.
I have always dreamt of being able to catch up on my Netflix and online shop while flying, and now it has finally become a reality!
Well... A reality that charges you 12.95 for a flight's worth of internet...
But I am basically a child of the 21st century, so I'll do anything to experience new advances in technology!

The inflight WiFi is through a service by the name of GoGo.

I mean, we have survived flights for years and years without access to our precious internet, the question at hand is, are we willing to pay the price for it? Do we really need it that badly?
.... I think I just might... haha

Coffee. How Bad/Good is it for you?

I have held off from looking into the nutritional value of coffee for a very long time now just because of my current dependency of it. My daily average of cups of coffee is probably around 4 nowadays.

So, as someone who is constantly looking for ways to make her life healthier, I am going to once and for all find out just what this caffeinated miracle has in store for our bodies. I'm also going to research alternatives to this drink, and I have an inkling (only due to the fact that you hear this piece of advice EVERYWHERE), that one of these alternatives is a little more on the herbal side.... Tea!

But... before I divulge into all of this.... I have a coffee date... haha.

Best Running Shoe




The ASICS Women's GT-2130 is one of women's most popular running shoes. This shoe offers a great blend of cushioning, support and overall comfort.

I run in my Asics every day, and I can honestly say that they are the most reliable running shoes that I have ever worn. Other running shoes have made my arches ache or agitated my knees. After owning these shoes for a couple months, I still havent seen these symptoms, which I would have gotten even after a week of running in other brands of running shoes.

Dallas Chocolatier of the Day

Chocolate Secrets on 3926 Oak Lawn Ave., 214-252-9801

(From the Dallas Morning News)..."where you can get a primer on cocoa percentages with expert Pam Eudaric-Amiri, sign up for wine and chocolate pairings or create your own custom mold. Visit with the two staff chocolatiers, who hand-swirl many of the shop's smaller, European-style bonbons, including confections infused with Earl Grey tea or even olive oil. You'll also find bonbons from French lines Michel Cluizel, Marquise de Sévigné and Fauchon, as well as Italy's Amadei."

My New Favorite Television Show



Crime. Theft. Matt Bomer (pictured above). Suspense. Intense Investigation. Matt Bomer...
What more can a girl ask for?

This new series airs every Tuesday @ 10/9 central on USA.

The setting is in New York city. Neal Caffrey, played by the previously mentioned Matt Bomer, is an incarcerated mastermind thief working for the FBI on probation. His cunning slyness and sexy nature are a gem to yet another show about New York city crime.